Are you the one who often waits for an ideal time to join a gym? Are you the one who keeps on postponing your workout routine excusing the time management or health issues?Remember! The best word in the world is action and every time is right time for action.
To do anything we do not require excuses. But if we are not willing, we have hundreds of them.
First of all, I won't recommend you to join a gym all of a sudden without doing R&D. I believe, one should go to ground and start jogging and increase your running speed gradually for a month or so.
Ground exercises are somewhat different from that of a gym. Because if you start working out abruptly, your body may not be fully prepared to lift weights.
Many people, including trainers, will tell you that they will prepare your diet chart, workout schedule etc, once you enroll with the gym. But many a time, you do not get personal attention after paying.
No one gives a damn about you.
It's your body and you have to understand it.
In this article, I will give you golden advices about how to build muscles, tone your body and plan a good diet.
First of all, a balanced diet never remains the same. You have to keep changing it depending upon your workout. Whenever you are going for more of cardio training, use more carbohydrates, fat, protein and salad. Proper vitamins and minerals are very important for our body. But the problem is that despite knowing some of these facts, we hardly implement them in our daily lives.
You can use also buy some gym pants, shoes, and bag to have a feel of workout. Some supplements may help your body gain some muscles and mass. If you have somebody really a genuine person to guide you then it's ok, else, you can always buy some good quality Whey Protein online especially of 'ON'. My sources tell me that ON proteins are somewhat safe. There are some people who make their supplements own by own and also sell it to others. You never know what they put inside them.
I have tried some branded supplements online from www.healthkart.com, www, snapdeal,com, etc. and they worked pretty well. The best one I ever had was that of CARNIVORE. Though it is said that it has been banned yet I got it from a local seller and then online.
I met one of the hardcore bodybuilders today at my gym. He would workout aggressively. He, smilingly, asked me for some support for his biceps workout. I went to him and forced him to go for more and more while he was exhausted. But he appreciated and said, only a sportsman can motivate in such a way. I told him I was a wrestler earlier. We chatted for a while and came to know that we had many good friends (most of them bodybuilders) in common.
While talking, I, all of a sudden, asked him to go for another set. He started and then another. I forced him to go for extremes. He, while pulling the bar, with his full strength, shouted, it (his biceps) will tear out. I shouted back at him and said, let it be but finish five more then five more! And then the hulky guy was all exhausted. But believe me, these extremities are required to reach the competition state.
My problem with the workout is shortage of time. I teach at my small English academy for the whole day and then around 4 pm I go to gym. I observe that most of the bodybuilding aspirants, jog for sometime on treadmills, cross trainers, then start weight training. Even girls and women go for weight training despite their requirements of a toned body.
Coming in tight outfits, butting your ass out doesn't fetch you a fit body. You have to work for it babes.
You have to understand your physiology. Start with some warm up and then go for stretching exercises every day. Then you see what part you want to do.
If you are looking forward to looking masculine, then go for weight training, if you want feminine body, then go for Yoga, light-weight exercises, toning, etc.
If you want beautiful legs, then follow the picture above shown picture with discipline.
Many of us want a beautiful body without sweating and believe in those TV ads. Fellas! Give me a break, have a kit kat. There are no short cuts.
Golden rules for gaining muscles:
1. Do warm up exercises before workout, especially, of the body part you wan to work for.
2. Gradually increase the weights
3. Stretch your muscles and feel the weights while lifting. (Remember! more the stretch, more the muscle and less injury).
4. Go beyond the limits but don't be crazy.
5. One body part on each day. Like chest means only chest workout, nothing else.
6. Eat more protein-rich diets at regular intervals and keep your body hydrated.
7. Take proper rest
8. Regular massage every week is essential for blood flow.
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